Banana nutrition, Health Benefits, Calories & Risks
Bananas grow well in countries with warm climates. It is a popular fruit worldwide.
The banana tree is a herbaceous plant. It is a monocotyledonous plant. The tree consists of rhizomes below ground and pseudo stem above ground. The stems and leaves of this plant are green. Raw bananas are green in color and ripe banana is yellow. Colombia is a major moneylender crop in Latin America.
Benefits of Banana
The benefits of bananas are discussed below.
The benefits of eating a ripe banana
Ripe bananas are very beneficial for the body. According to nutritionists, the nutritional value of bananas changes as they ripen. It is rich in vitamins and minerals. Here are 14 benefits of eating ripe banana
Reduces high blood pressure
The main constituents of ripe banana are high potassium and low sodium. Banana nutrition- It lowers high blood pressure and reduces the risk of stroke and heart attack.
Strengthens the body
Bananas are high in carbohydrates and sugars. It helps to provide energy to the body and keeps the body healthy.
Banana is very beneficial for the digestion of food. Due to the presence of fiber in the middle of the banana, it easily relieves constipation.
To prevent anemia
Ripe bananas contain a sufficient amount of iron. Due to the presence of iron in the body fills the anemia.
Makes skin beautiful
Ripe banana peel contains fatty elements. When used on the skin, the skin is refreshed and acne is removed.
Keeps kidneys healthy
Bananas are rich in potassium. Potassium prevents the accumulation of calcium in the urine and is less likely to cause kidney stones.
Ripe bananas are good for our bodies to prevent disease. Bananas contain Vitamin B6. It makes essential amino acids for the body and keeps blood sugar levels right. It helps increase hemoglobin.
Reduces the risk of cancer
Ripe bananas are very beneficial for the body. Ripe bananas provide a type of compound called TNF-A which is important for the body. It increases the body’s immunity and increases the number of white blood cells. This reduces the risk of blood cancer. (Banana nutrition)
Bananas help reduce stress. Bananas contain the amino acid tryptophan. The right level of serotonin reduces your stress by converting it to serotonin.
Increases anti-oxidants in the body
Ripe bananas help increase the body’s anti-oxidants. Bananas contain dopamine catechism, antioxidants. These protect the body from proper damage.
To lose weight
Banana helps to lose weight. Eating a ripe banana with milk every day will reduce body weight.
Bananas contain potassium and calcium. It strengthens the body rate and prevents bone loss.
Keeps eyesight good
Bananas are very important for good eyesight. Sight decreases with age. Eating banana regularly improves eyesight.
Keeps the mood right
If for some reason the mood becomes too intense, you can eat bananas. Bananas contain an amino acid called tryptophan. It makes serotonin, which regulates mood.
How many eat bananas should in a day?
Banana is very beneficial for our body. Bananas are very beneficial for gaining or losing body weight. Gaining or losing body weight depends on the amount of food you eat. If you are trying to lose weight, you can eat a 5-inch banana every day.
What to eat bananas at night
Banana is a beneficial fruit. There is no problem with eating a banana at night. As banana is heavy food, it takes more time to digest. So, it is better not to eat it late at night. It is best to eat it 2 to 3 hours before bedtime. Bananas contain potassium and calcium. Potassium helps reduce high blood pressure. It is called natural interest. Beneficial for stomach problems.
Benefits of eating a banana every morning
Many people think that banana should not be eaten on an empty stomach. But this idea is not correct in the case of bananas. Multiple studies have shown that eating this nutritious food every morning changes the body a lot. It is possible to prevent diseases like cancer by eating a banana every morning. Mental depression also improves eyesight to keep the kidneys healthy. Beneficial for bone diseases. Regulates blood sugar levels.
How to do it is good for your health
Banana is a popular fruit. Everyone needs to know what kind of banana is good for your health. When we buy bananas, we try to buy bananas with clean skin. We don’t eat bananas when they become a little soft inside. We do not try to know how much such bananas are good for our health. The peel is dirty and stained to see the extra ripe collar. Extra ripe bananas are much more beneficial for your health. According to a study in Japan, if there are more brown spots on the collar, then it is more ripe and beneficial for health. Tumor Necrosis Factor is found in extra ripe bananas. It helps to suppress any abnormal cells and cancer. Excess ripe bananas prevent diseases in the body and increase digestive energy. So, in conclusion, extra ripe bananas or spotted bananas are quite beneficial for the body.
Benefits of eating a raw banana
Banana is a popular fruit for us. Bananas are very tasty and full of nutrients. Ripe bananas are used as fruits and raw bananas are used as vegetables. Today we will discuss the benefits of raw bananas.
Controls blood sugar
Raw bananas are quite beneficial for controlling blood sugar. It is fibrous. That is why it controls the amount of sugar in the blood.
Raw bananas contain vitamin B6. It regulates blood glucose and prevents type 2 diabetes. Banana nutrition
Eliminates harmful bacteria in the stomach
As banana is a fibrous vegetable, it is easily digested. Raw bananas help eliminate harmful bacteria in the stomach. It also helps in relieving constipation.
Reduces the risk of heart disease
Ripe and raw bananas are rich in potassium. Studies have shown that taking 4700 mg of potassium per day reduces the risk of heart disease.
If you want to lose weight, put raw bananas or ripe bananas on your daily diet. The fiber in raw bananas is very beneficial for the body and it helps to keep the stomach full. It helps reduce body fat as it contains ash or fiber.
Raw bananas for diarrhea
Raw bananas are very beneficial for diarrhea. It contains an element called an enzyme. It helps in eliminating stomach infections and diarrhea.
Blood pressure control
Raw bananas contain high levels of potassium. It helps reduce high blood pressure by lowering blood vessel pressure.
Absorption of nutrients
Raw bananas contain fatty acids. It helps the body absorb nutrients and helps in calcium absorption.
Meets potassium requirements
1 cup of raw banana contains 531 mg of potassium. If a person takes 4700 mg of potassium every day, he is not likely to get heart disease. Therefore, raw banana is very useful to meet the body’s need for potassium.
Raw bananas help in kidney function. If you take raw bananas every day then kidney problems will be eliminated and kidney cancer will be eliminated.
Banana nutrition is very important for our body. Banana is a popular fruit worldwide. This fruit is much tastier and more nutritious. It helps in overcoming various physical problems and energizing the body. The amount of nutrients per 100 gm of ripe banana is given below.
- Calories 116 mg.
- Fat 0%
- Fiber 0.8%
- Mineral salt 0.8%
- Sugar 7.2%
- Calcium 0.85 mg.
- Iron 0.6 mg.
- Protein 1.2%
- Vitamin B complex 8 mg.
- Vitamin C 0.02 mg.
- Iron 0.6 mg.
- Energy 4.5%
- Carbohydrates 0.5%
- Cholesterol 0%.
- Zinc 1%.
- Manganese 12%.
- Selenium 2%.
- Magnesium 7%.
- Copper 8%.
- Potassium 8%.
- Vitamin K 1%.
- Vitamin A 2%.
- Folate 5%.
- Vitamin B1 2%.
- Vitamin B2 5%.
- Vitamin B6 28%.
- Nay chin acid 8%.
- Cathodic acid 7%.
- Water 70.1%.
Bananas have enough calories. The number of calories in a banana depends on the shape. The number of calories is understood according to the shape of the banana. The calorie intake is given below according to the shape of the banana.
- 1 piece 6 inches and weighs 81 grams. The amount of calories in bananas is= 79 grams.
- 1 piece 6-7.5 inches and 101 grams of bananas weigh= 90 calories.
- 1 piece 7.5-8 inches and 118 grams weight banana amount =105 calories.
- 1 piece 8-9 inches and 136 grams of bananas weigh = 121 calories.
- 1 piece 9-10 inches and 152 grams of bananas weigh= 135 calories.
Banana side effects
Banana is a popular fruit. Everyone likes it because the price is low and the taste is high. But this banana has some side effects.
Bananas are rich in fiber. This fiber helps in the digestion of food. If the banana is taken excessively, then excess fiber in the stomach causes stomach pain, flatulence, etc.
Banana is a sweet national fruit. It contains sugar. As a result of taking extra bananas, its particles remain in the teeth. This can lead to dental problems.
Bananas are high in calories. It is much better to eat a banana with breakfast every morning. However, if you take two muscle bananas, the number of calories will be 300. This will increase your weight.
Banana benefits for women
Bananas are very beneficial for women. Bananas are rich in potassium. Increasing the amount of potassium in the body increases the efficiency of the body. The benefits of bananas for women are discussed below.
Increase skin beauty
Bananas increase the beauty of women’s skin. Applying the banana peel on the face increases the radiance of the skin.
Controls blood pressure
Bananas regulate blood pressure in the body due to the presence of potassium. It also has many benefits in increasing the efficiency of the heart, weight loss, elimination of anemia, an increase in digestive energy, etc.